Running Without A Plan
Over the last six months, I have been training to run in a marathon. Now, I’m probably not actually going to run in a marathon this...
Read MoreSocial Media Fitness – Speed/Power and Scale/Impact
Welcome to the fifth installment of Social Media Fitness – Zone Training: Speed/Power and Scale/Impact. We have warmed up by doing...
Read MoreSocial Media Fitness – Anaerobic Endurance and Content Creation
Welcome to the fourth installment of Social Media Fitness – Zone Training: Anaerobic Endurance and Content Creation. You can read...
Read MoreSocial Media Fitness – Aerobic Endurance and Content Curation
Welcome to the third installment of Social Media Fitness – Zone Training: Aerobic Endurance and Content Curation. You can read about...
Read MoreSocial Media Fitness – Fat Burning and Tribe Development
Welcome to the second installment of Social Media Fitness – Zone Training: Fat Burning and Tribe Development. You can catch up by...
Read MoreSocial Media Fitness – Base Building
I recently decided to take a more scientific approach to my fitness. I have been active in sports since I could chase a ball, or compete...
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