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Running Without A Plan

Posted by on Jun 11, 2012 in Blog, Social Media, Sports, Workout | 17 comments

Over the last six months, I have been training to run in a marathon. Now, I’m probably not actually going to run in a marathon this...

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Social Media Fitness – Speed/Power and Scale/Impact

Social Media Fitness – Speed/Power and Scale/Impact

Posted by on Mar 26, 2012 in Blog, Social Media, Sports, Workout | 6 comments

Welcome to the fifth installment of Social Media Fitness – Zone Training: Speed/Power and Scale/Impact. We have warmed up by doing...

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Social Media Fitness – Anaerobic Endurance and Content Creation

Social Media Fitness – Anaerobic Endurance and Content Creation

Posted by on Mar 19, 2012 in Blog, Social Media, Sports, Workout | 10 comments

Welcome to the fourth installment of Social Media Fitness – Zone Training: Anaerobic Endurance and Content Creation. You can read...

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Social Media Fitness – Aerobic Endurance and Content Curation

Social Media Fitness – Aerobic Endurance and Content Curation

Posted by on Mar 12, 2012 in Blog, Social Media, Sports, Workout | 12 comments

Welcome to the third installment of Social Media Fitness – Zone Training: Aerobic Endurance and Content Curation. You can read about...

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Social Media Fitness – Fat Burning and Tribe Development

Social Media Fitness – Fat Burning and Tribe Development

Posted by on Mar 5, 2012 in Blog, Social Media, Sports, Workout | 9 comments

Welcome to the second installment of Social Media Fitness – Zone Training: Fat Burning and Tribe Development. You can catch up by...

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Social Media Fitness – Base Building

Social Media Fitness – Base Building

Posted by on Feb 27, 2012 in Blog, Social Media, Sports, Workout | 6 comments

I recently decided to take a more scientific approach to my fitness. I have been active in sports since I could chase a ball, or compete...

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